Farshad wrote:No I havent tried androstatrienedione if thats what ATD means
No, I mean acute tryptophan depletion. Depriving yourself from all dietary tryptophan. For at least 2-4 days.
nop. should I try and not eat for 4 days? I can
No, don't fast entirely.
Eat Gelatin/Jello and drink water. You would intake ALL of your essential amino's EXCEPT Tryptophan. Therefore, you would need to BUY every amino acid separately. Then take the following concocted amount.As said in the study...
L-alanine 5.5 g, L-arginine 4.9 g, L-cysteine 2.7 g, glycine 3.2 g, L-histidine 3.2 g,
L-isoleucine 8 g,
L-leucine 13.5 g, L-lysine monohydrochloride 11 g,
L-methionine 3 g, L-phenylalanine 5.7 g, L-proline 12.2 g, L-serine 6.9 g,
L-threonine 6.9 g, L-tyrosine, 6.9 g, and L-valine 8.9 g.
So you would buy them all separately.
You need to supplement that amount (approximately) each day, twice a day.
Once a day can be fine too. Or you can split it up half-dose each.
Just don't eat ANYTHING except steak Gelatin or Jello.
You can not do this for any more than a few days at a time.
Beware though, side-effects are plenty for some people.
For example, you may get an unforseen change in mental status, energy levels (extreme mania!) and also some people have experienced odd/eccentric behavior. Personally, I do not experience these exact effects (negative
) however I had mild Insomnia on the days that I did it.