PSSD 1+yr Celexa/Prozac. Previously a solid 8"+, now struggle to clear 7.5" on the rare occasions the penis actually works. I am telling myself this isn't permanent shrinkage and can be fixed as it's just poor blood flow, not atrophy or tissue damage.
Anyway, I ended up here and now I need to fix it. Fear of the very real and looming possibilty of having to take my own life has propelled me into putting every bit of energy, money and time I have into reversing the damage and improving myself in any way.
I refuse to live as a eunuch. I want to try everything.
My symptoms are serious. I'm lucky to enjoy a fap twice a month at 80% which I have to work hard for. Morning woods are rare, and more of a morning marshmallow.
What I AM trying everyday, most for 40+ days:
Lean protein diet, cheese, kale, broccoli etc
Vit B, vit k, vit d3
Evodiamine (nice stim effect for me so I megadose sometimes)
Yohimbine hcl (12mg everyday, gives a warm tingly feeling in balls, sensitivity)
Icariin (same effects as yohimb but weaker)
Lifting and core exercises
Basic light PEgym routines w/ gentle Ayurveda oils (areas posts there are helpful too)
Rev kegels (picked up bad invol kegel habit on Celexa)
90 days strict no PMO
Yoga + meditation w/ Ayurveda
STOPPED: Ashvaghanda, cacao powder, SJW, garlic
Overall, very slight PSSD improvements with this since adding yohimbine. If I was on this stack in my prime I would have a fucking crowbar in my pants 24/7. But I know these won't fix me overnight.
What I WILL add in the coming weeks:
Highest extract icariin 50%
Mega dose entheogenic cactus soup (self rediscovery, with sitter)
Oxiracetam (to briefly get my creativity back with a fav noot)
Low dose creatine (don't wanna go bald man)
Arginine, citrulline, taurine, orthinine
Pre workout BCAAs stack
What I WANT to try, in order:
Heavy cardio training
an AI? Letro? Zinc?
Oily fish gels, krill maybe
High dose vitex
Anything I've missed, anything not suitable? Any questions? Suggestions? Criticisms?
I will keep this updated as I slowly add things to the stack, hopefully with good news.