Hello everyone,
So excited that my account has now been activated. I'm currently going through very 'rare' and 'strange' situation. I suppose that the members of this forum can understand my problem (because you know how it goes if I see a psychiatrist, profiting from mental-ill health and there's a reason psychiatrists prescribe drugs rather than talking therapy). Anyway, due of my insomnia last two years I started with sleeping pills temazepam, and now I'm slowly tapering off with valium. I've gotten ever since my first panic attack in july 2019, and I was brought to the ER (i thought i was dying). After that everything changed.. I developed 'generalized anxiety disorder'. In december 2019 when I switched from sleeping pills to valium I started with some supplements and amino acids after doing long research for alleviating of 'withdrawal symptoms'. And one them was Magnesium + Vitamin B6. As you know magnesium is a NMDA antagonist. So one month after I started with magnesium I developed OCD .. the obsessive thoughts that I have are so irrational and stupid, generally it's about my sleep. Rationally speaking I love sleep and dreams, but there's one thought that grabs my mind whole day (it's so strange). Its like: "'why i lose my my conscious during asleep". It's so laughable, i know. But it just doesn't go away. I can't go to bed like a baby. What's going on here? I swear I'm able to give my everything if you can help me, I'm so desperate.
Age: 24
Medications I take: Valium 2,5 mg (currently tapering off)
Supplements/ Amino acids: Few days ago stopped with Magnesium + Vitamin B6, same day when I stopped taking Magnesium + Vitamin B6 started with:
* NAC 1,4 g
* Valerian + Melissa
* Bacopa
What are your thoughts? Let me know. Take care
So excited that my account has now been activated. I'm currently going through very 'rare' and 'strange' situation. I suppose that the members of this forum can understand my problem (because you know how it goes if I see a psychiatrist, profiting from mental-ill health and there's a reason psychiatrists prescribe drugs rather than talking therapy). Anyway, due of my insomnia last two years I started with sleeping pills temazepam, and now I'm slowly tapering off with valium. I've gotten ever since my first panic attack in july 2019, and I was brought to the ER (i thought i was dying). After that everything changed.. I developed 'generalized anxiety disorder'. In december 2019 when I switched from sleeping pills to valium I started with some supplements and amino acids after doing long research for alleviating of 'withdrawal symptoms'. And one them was Magnesium + Vitamin B6. As you know magnesium is a NMDA antagonist. So one month after I started with magnesium I developed OCD .. the obsessive thoughts that I have are so irrational and stupid, generally it's about my sleep. Rationally speaking I love sleep and dreams, but there's one thought that grabs my mind whole day (it's so strange). Its like: "'why i lose my my conscious during asleep". It's so laughable, i know. But it just doesn't go away. I can't go to bed like a baby. What's going on here? I swear I'm able to give my everything if you can help me, I'm so desperate.
Age: 24
Medications I take: Valium 2,5 mg (currently tapering off)
Supplements/ Amino acids: Few days ago stopped with Magnesium + Vitamin B6, same day when I stopped taking Magnesium + Vitamin B6 started with:
* NAC 1,4 g
* Valerian + Melissa
* Bacopa
What are your thoughts? Let me know. Take care