PTSD - like symptoms

Hey everyone, how's it going? For many years I have had PTSD - like symptoms. Officially my diagnoses were depression and OCD, but I never felt like these fit me.

The symptoms:

-Jumpiness/twitchiness

-Thought loops that can go on and on and on if I don't get serious about stopping them

-Freeze response-like behavior

-My emotions are all over the place

-Something like derealization. I wouldn't say everything seems alien, but everything does seem...off. Uglier. The world is not very aesthetically pleasing a lot of the time.

-Hyperawareness of my myself, my mind. The sound of my own wheels is driving me crazy.

I'm not going to lie, I've had some good results from resistance training, mindfulness, and some other habits. But I'd like to to know if there are any ways to directly change my neurtransmitter profile so I can beat this thing.

Some other things about me:

I took Concerta when I was 14. MY mental health seems to have gotten worse after I got off it.

I was on sertraline from 16-23, and seroquel from 22-23. The sertraline worked at first, but then it actually made my mental health much worse, so I was put on the seroquel.

I've been on DHEA, T and HCG since January.

Thanks for reading.

How long were you on Conerta?

Any test results? I'd like to see Estrogen markers (especially while with DHEA, T, HCG all together first off)

Add in daily morning cold showers: warm - hot first half, last half cold as possible

Experiment with oral/sublingual CBD (high-dosing too)

https://nootropicsdepot.com/nextcbd-solution-cbd-oil-cannabidiol/

Take NAC 1g - 2g (work way up to 2g)

https://www.bulksupplements.com/products/n-acetyl-l-cysteine-nac?_pos=1&_sid=8af913fa6&_ss=r

Take a high quality B Complex (this the one I take for years)

https://www.seroyal.com/active-b-complex.html

Take high dosing of vitamin C ascorbic acid: 2.5g - 5g (work way up to 5g)

https://www.bulksupplements.com/products/ascorbic-acid-powder-vitamin-c

Take 2.75g of Magnesium Taurate twice daily to regulate nervous system, possibly regulate dysfunctional dopamine/serotonin and fight or flight imbalance. This should help a good bit

https://novotechnutrition.com/collections/magnesium/products/magnesium-taurate-8

These are all pretty much the foundation.