My History

phenyl90 wrote:Not secure of this but more suggest metylpholate only for undermethylation with high histamine and Folic Acid for low histamine and hypermetilation.

Not correct?

For Tyrosine at home have NALT, is better ? possible use ?

Diet suggestion ?

phenyl90 wrote:Ok, Thanks. I have Folic Acid 800mg Now Foods.

For the diet i start thursday High Carbs from fruit/veggies/Honey , no Starch or Fiber for irritate gut and increase serotonin.

I consume Protein with good quantity carbs and fat only from Satured.

I consume Milk with meat for tryptophane slow release on Serotonin.

Fat total around 35gr day only butter, choccolate . PUFA max 4gr day .

Is same Pay protocol

What do you think? Feeling good after 3 days.

phenyl90 wrote:Exemple eggs and chicken breast have a PUFA and me necessity good protein for Bodyrecomp. Is complicate consume only milk/ cheese and same products.

kpavel wrote:

phenyl90 wrote:Exemple eggs and chicken breast have a PUFA and me necessity good protein for Bodyrecomp. Is complicate consume only milk/ cheese and same products.

Counting PUFA in eggs and chicken is bullshit in my opinion. you may fall in the same story as counters of cholesterol or calories. it's not effective and leads to disbalances you may not know.

phenyl90 wrote:I understand, of course, that my goal is to strongly limit serotonin so some of its concepts are valid in my case.

At the moment I still keep the fats under control in favor of carbohydrates and moderate proteins.

Some precautions not to feed the serotonin are really excellent.

Naturally, they combined the supplements that area has proposed to me above and we will see the effects.

What I can tell you is that with sugars I'm finding very well, we see in the long run...

phenyl90 wrote:

kpavel wrote:

phenyl90 wrote:Exemple eggs and chicken breast have a PUFA and me necessity good protein for Bodyrecomp. Is complicate consume only milk/ cheese and same products.

Counting PUFA in eggs and chicken is bullshit in my opinion. you may fall in the same story as counters of cholesterol or calories. it's not effective and leads to disbalances you may not know.

No count calories, only macros.

I Fix Protein 2kg/bodyweight, Low Fat around 35/40 and rest carbs from Veggies (carrots, rape,) fruit, honey, milk, and probable next week reintroduce starch for test the gut response.

Protein from Milk, Yogurt, Meat red and white, Eggs.

Niacina is good for overmethylation?

phenyl90 wrote:which book? so do you suggest adding green vegetables? I would not like to increase too much fiber, the fruit already has enough more carrots, etc.

I consume the carrots to lower the serotonin and of course for the Vitamin A.

Excess nicotinamide increases plasma serotonin and histamine levels.
https://www.ncbi.nlm.nih.gov/pubmed/23426511
Methylation, a methyl group-consuming reaction, plays a key role in the degradation (i.e., inactivation) of monoamine neurotransmitters, including catecholamines, serotonin and histamine. Without labile methyl groups, the methylation-mediated degradation cannot take place. Although high niacin (nicotinic acid and nicotinamide) intake, which is very common nowadays, is known to deplete the body's methyl-group pool, its effect on monoamine-neurotransmitter degradation is not well understood. The aim of this article was to investigate the effect of excess nicotinamide on the levels of plasma serotonin and histamine in healthy subjects. Urine and venous blood samples were collected from nine healthy male volunteers before and after oral loading with 100 mg nicotinamide. Plasma N(1)-methylnicotinamide, urinary N(1)-methyl-2-pyridone-5-carboxamide (2-Py), and plasma betaine levels were measured by using high-performance liquid chromatography (HPLC). Plasma concentrations of choline, serotonin and histamine were measured using commercial kits. The results showed that the plasma N(1)-methylnicotinamide level and the urinary excretion of 2-Py significantly increased after oral loading with 100 mg nicotinamide, which was accompanied with a decrease in the methyl-group donor betaine. Compared with those before nicotinamide load, five-hour postload plasma serotonin and histamine levels significantly increased. These results suggest that excess nicotinamide can disturb monoamine-neurotransmitter metabolism. These findings may be of significance in understanding the etiology of monoamine-related mental diseases, such as schizophrenia and autism (a neurodevelopmental disorder).

phenyl90 wrote:Very interesting!

How suggest for lower high level of Norephineprine ? I think my dopamine difficulty to conversion and more is to norephineprine.

Thanks

phenyl90 wrote:My exams gave rise to high norepinephrine, high copper and low histamine.

I think the ideal is a high protein content, integration of Folic Acid, B12, Zinc and Isitin to solve the problem?

phenyl90 wrote:I try histidina today = amazing!

Area-1255 wrote:

phenyl90 wrote:I try histidina today = amazing!

How much L-Histidine are you using Phenyl90? Please share with the Area-1255 Community.

phenyl90 wrote:@Area-1255 what dosage suggest for Histidine during day for not "up and down" but constant.

I noticed that I wake up very early, around 5:30 AM 6:00 AM and I can not go back to sleep.